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Ukraine

Caring for the Caregivers: Upholding Duty of Care in GBV Work

Attachments

Expanded Points:

• Challenges “Each of you is navigating extraordinary challenges—working in a conflict zone, facing ongoing trauma, and living with uncertainty. Your work is crucial, but so is your well-being.” Our Mental health and physical health are more connected than we know and they both play a critical role in how we are effective and resilient. (Too much stress: headache, physical back pain, etc)

2. Addressing Stress and Its Impact

a. Understanding Stress Immediate (Acute) Effects

These occur during the "fight-or-flight" response:

• Increased heart rate: The heart pumps faster to supply more oxygen and energy to the body.

• Elevated blood pressure: Blood vessels constrict to direct blood to major muscle groups.

• Rapid breathing: The body takes in more oxygen for heightened alertness.

• Muscle tension: Muscles tighten in preparation for action.

• Sweating: Helps cool the body and prepare for exertion.

• Dry mouth: Reduced saliva production due to the body focusing on essential systems.

• Digestive changes: Slowed digestion as blood flow is redirected from the gut to other areas.